Nutrition and eating well

Based in Cardiff, we are a professional nutritional consultancy firm that helps you lead a healthy and nutritious life.

Leading you to a healthy lifestyle throughout Cardiff, including Bridgend

Finding a regulated nutritionist that you are happy with, is sometimes difficult. As a registered Nutritionist and Dietitian, Chris from Cardiff Nutrition Consultancy is a health professional who can assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. She is also qualified to work with both healthy and sick people. At Cardiff Nutrition Consultancy, we use the most up-to-date public health and scientific research on food, health and disease to plan the best nutritional diet that enables you to make appropriate lifestyle and food choices. Cardiff Nutrition Consultancy is based in Cardiff, covering a wide area including Bridgend, Pontypridd, Penarth and Caerphilly.

Chris's top 10 tips

Aim for 3 main meals a day – include a variety of fruits and vegetables that are in season

Try to have 2 portions of oily fish a week

Include protein such as meat, fish, egg, cheese or a vegetable alternative at 2 meals – it helps fill you up

Keep to whole grains – bread, oats, potatoes in their skins, brown rice or pasta

Think portions – are you eating large helpings of foods like pasta and rice

Reasons 5 - 10

Plan a weekly menu to help with cooking and shopping

Drink plenty of fluids – tea, coffee, water, sugar-free drinks – aim for around 2 litres a day

Try to cut down on sugar and fatty foods– this means in drinks, fizzy drinks, cakes, biscuits, crisps and pastry

Whatever you choose to put on bread or the ingredient you choose to fry, use it sparingly – spread butter or margarine thinly and use olive oil for cooking

Enjoy your food – it is an important part of all our lives

With more than 25 years’ experience, Chris Cashin has been offering advice on nutrition, weight management and sports nutrition.

Chris’s top 10 tips

Aim for 3 main meals a day – include a variety of fruits and vegetables that are in season
Try to have 2 portions of oily fish a week
Include protein such as meat, fish, egg, cheese or a vegetable alternative at 2 meals – it helps fill you up
Keep to whole grains – bread, oats, potatoes in their skins, brown rice or pasta
Think portions – are you eating large helpings of foods like pasta and rice
Plan a weekly menu to help with cooking and shopping
Drink plenty of fluids – tea, coffee, water, sugar-free drinks – aim for around 2 litres a day
Try to cut down on sugar and fatty foods– this means in drinks, fizzy drinks, cakes, biscuits, crisps and pastry
Whatever you choose to put on bread or the ingredient you choose to fry, use it sparingly – spread butter or margarine thinly and use olive oil for cooking
Enjoy your food – it is an important part of all our lives